Sauna time is fantastic. And it has amazing health benefits too, including lowering stress, improving cardiovascular performance, flushing toxins from the body, inducing deeper sleep and cleansing the skin. To experience these benefits, visit the sauna at least once a week. If this is the frequency, you can pack in three sessions of sauna time. This means you spend around 10 minutes in the sauna, then step out to cool off and take a shower, and then go back for another session.
You can use a sauna three or four times during the week, with one or two sessions each. Spending 10-15 minutes in a sauna every day is a great way to stay healthy. If you’re going daily, limit your time in the sauna and stick to only one session. Avoid spending more than 30 minutes in the sauna.
In a sauna, the number of calories burned varies depending on several factors like the individual’s weight, the temperature of the sauna, and the duration of the sauna session. Generally, the calorie burn is attributed more to the body’s effort to cool itself down rather than a significant metabolic increase.
According to Harvard Health Publishing, a person might burn between 140 to 300 calories during a typical 30-minute sauna session. This estimate is based on the assumption that the body burns about 1.5 to 2 times more calories in a sauna than at rest. However, it’s important to note that these figures can vary widely depending on individual circumstances.
Spending time in a sauna is a great way to end a workout. It’s feels so relaxing because it helps to easy muscle soreness and fatigue. When you exercise, your muscles undergo very small tears, causing inflammation and muscle tightness or cramps. Spending time in a sauna increases blood circulation. The muscles receive oxygen-rich blood and their recovery process is enhanced. Heat also relieves muscle tension and joint pains.
You may have sweated during your workout. A sauna session prolongs the period in which you keep sweating, helping the body to remove toxins, alcohol, nicotine, and more.
A few minutes in the sauna every day is all it takes to significantly improve your health. You feel more relaxed and reinvigorated. This is because sauna sessions help improve blood circulation. During the sauna, your body temperature rises, causing blood vessels to dilate. The widening of the blood vessels allows more blood to flow to different parts of your body.
Receiving more oxygen-rich blood helps to relieve muscle soreness and joint pain. Athletes use saunas to aid in injury recovery. People suffering from arthritis experience better mobility and less pain. Increased blood circulation also improves your skin.
With origins dating back to 2007, Tropic Sauna is one of the longest-standing steam shower and whirlpool tub companies in the industry. We’ve delivered over 10,000 units and have watched competitors come and go while continuing to earn our customers’ trust year after year. We pair top-of-the-line products with a dedicated support team that guides you through selection, installation, and any questions that come up after the sale. Our commitment to customers before, during, and after the purchase is what keeps us the number one steam shower company in the industry.
All Tropic Sauna products include a 5-year structural warranty and a 1-year parts warranty, which covers free replacement parts for the first year. After the parts warranty expires, you are responsible for the cost of the part plus shipping. You can upgrade to a Lifetime Parts Warranty for an additional $499 at checkout — it’s also fully transferable if you sell your home. Note that the warranty does not cover labor or shipping costs.
All Aquapeutics products include a 5-year structural warranty and a 1-year parts warranty, which covers free replacement parts for the first year. After the parts warranty expires, you are responsible for the cost of the part plus shipping. You can upgrade to a Lifetime Parts Warranty for an additional $499 at checkout — it’s also fully transferable if you sell your home. Note that the warranty does not cover labor or shipping costs.
Yes. Every Tropic Sauna product is brand new, factory-sealed, and ships directly from our warehouse. We do not sell refurbished or open-box units.
Yes. Tropic Sauna offers free freight shipping on all orders to the contiguous United States (the lower 48 states). Alaska, Hawaii, and international destinations are not included in the free shipping offer — please contact us for a quote.
Most orders ship within 6–8 business days and arrive within 7–11 business days depending on your location. You will receive a tracking number once your order has shipped. Freight deliveries are curbside — the carrier will bring the unit to the curb or end of your driveway. Inside delivery and white-glove service are available for an additional fee; contact us to arrange.
Steam showers and whirlpool tubs ship via freight carrier on pallets. Steam shower units typically arrive in 2–3 crates stacked on a customized pallet. Inspect the packaging carefully upon delivery before signing. If you notice any damage, note it on the delivery receipt and contact us immediately.
Inspect every crate and box carefully before the freight driver leaves. If any damage is visible, write “damaged” on the delivery receipt and take photos immediately. Contact us at sales@tropicsauna.com within 48 hours with your photos and order number and we will work to resolve the issue promptly.
Yes. A licensed plumber is required to connect the hot and cold water supply lines and drain. A licensed electrician is required to install the dedicated electrical circuit. Steam showers require a dedicated GFCI-protected circuit — this work must be performed by a qualified professional and must meet local building codes.
Most Aquapeutics steam showers require a dedicated 240V / 16A circuit for the steam generator. Units with a built-in sauna require a second dedicated circuit for the sauna heater. Exact requirements vary by model — refer to the electrical specifications on your product page or in your installation manual. Always have a licensed electrician verify requirements before installation.
Yes. A floor drain is required for all steam shower installations. The drain must be flush with the finished floor surface and should be a minimum of DN50 (2 inches) in diameter. The drain location must align with the unit’s drain outlet — refer to the rough-in diagram for your specific model.
Two finished, tiled, plumb, and square walls are required for corner steam shower installations. Walls must be waterproofed and fully tiled before the unit is positioned. Walk-in (three-wall alcove) installations require three finished walls.
For a professional installer, steam shower installation typically takes 4–8 hours once rough-in plumbing and electrical are complete. The rough-in work is usually done during a bathroom renovation before the unit arrives. Installation manuals and rough-in diagrams for all models are available
The assembly of the steam shower enclosure itself can be done by a capable DIYer following the installation manual. However, the plumbing and electrical connections must be performed by licensed professionals. Improper electrical or plumbing work will void your warranty and may create safety hazards.
A steam shower is a fully enclosed unit that retains steam generated by a built-in steam generator. Unlike a regular shower, a steam shower seals completely and fills with therapeutic steam — similar to a steam room at a spa. Most Aquapeutics steam showers also include additional features like massage jets, rainfall showerheads, Bluetooth audio, aromatherapy, and chromotherapy lighting.
A traditional sauna uses an electric stove to heat rocks to high temperatures, warming the air through convection and conduction. This creates an intense, enveloping heat that sauna enthusiasts consider the most authentic experience. An infrared sauna uses infrared heaters to emit radiant heat that is absorbed directly by the skin — it operates at lower temperatures but penetrates more deeply into muscle tissue, making it particularly effective for muscle recovery. Aquapeutics offers both types in our sauna combination units.
A corner steam shower installs into the corner of a bathroom and uses two existing walls as the back walls of the unit. A walk-in steam shower (also called an alcove installation) installs against three existing walls. Corner units are the most common configuration. The key difference is how many of your bathroom’s existing walls form the back of the enclosure.
Steam generator usage costs vary by model and usage patterns. A typical 3.5kW steam generator running for 30 minutes costs approximately $0.15–$0.25 in electricity depending on your local rate. Daily use adds roughly $4–$8 per month to your electricity bill — comparable to running a hair dryer.
Ozone disinfection is a built-in self-cleaning function that uses ozone gas to sanitize the interior of the steam shower after use. Running the ozone cycle after each session helps prevent mold, mildew, and bacteria from building up in the humid enclosure. We recommend running it as part of your post-use routine.
A whirlpool tub recirculates water through jets to create a targeted, pressurized massage effect. The jets can be aimed at specific muscle groups — back, shoulders, legs — making whirlpool tubs particularly effective for hydrotherapy. An air bubble tub pumps air through tiny holes in the tub floor and sides to create a gentle, effervescent all-over massage. Many Aquapeutics tubs combine both systems for a comprehensive hydrotherapy experience.
Most Aquapeutics whirlpool tubs require a dedicated 120V / 15A GFCI-protected circuit for the jet pump. Tubs with additional features (inline heater, LCD TV, etc.) may require additional circuits. Always refer to the electrical specifications on your specific product page and have a licensed electrician perform the installation.
Whirlpool tubs connect to standard hot and cold water supply lines and drain like a conventional bathtub. No special plumbing is required beyond ensuring the drain location aligns with your tub’s drain outlet. An access panel for the jet pump motor should be planned during installation.
An inline water heater is an optional add-on available on many Aquapeutics tub models. It maintains the water temperature continuously throughout your soak, so you never have to cut a session short or add hot water. It is particularly popular for long therapeutic soaking sessions.